Diabetes diet breakthrough
Myth # 1: You can catch diabetes from someone else.
You cannot. Diabetes is not contagious. Although there seems to be some genetic link in diabetes, lifestyle factors such as exercise and diet are also risk factors for diabetes.
Myth # 2: People with diabetes can't eat sweets or chocolate.
If eaten as part of a healthy diet and or combined with exercise, sweets and desserts may eaten by people with diabetes. The key point is having a healthy diet. The diabetes diet breakthrough can help.
Myth # 3: Eating too much sugar causes diabetes.
Not true. Diabetes is caused by a combination of genetic and lifestyle factors. The diabetes diet breakthrough can help sufferers to manage their condition and improve their health by making lifestyle changes. Being over weight increases the risk for developing diabetes.
Myth # 4: People with diabetes should eat special diabetic food.
A healthy diet for people with diabetes is the same as that for everyone. The diabetes diet breakthrough shows you how to have a healthy diet that is low in fat (especially saturated fat and trans fats), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. You are what you eat!
Myth # 5: You should only eat small amounts of starchy foods if you have diabetes.
Starchy foods are part of a healthy diet, particulary when eaten in combination with compatible foods. The diabetes diet breakthrough shows you how.
Diabetes diet breakthrough
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Here is another food myth.
Fruit is a healthy food, therefore it is OK for diabetics to eat as much as they like.
Fruit is a healthy food that contains vitamins, minerals and fibre and should be included in your diet plan. Fruit also contains carbohydrate. But care should be taken about the amount, frequency and types of friut eaten. Too much fruit may be harmful to diabetics.
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